Full-Fat Dairy, What the New 12-Week Study Actually Found
Full-fat dairy didn’t raise weight, fat, or cholesterol in a 12-week University of Toronto trial of 74 adults. Here’s what the dairy matrix study found.
Nutrition
Eating Less Protein, What the New Aging Study Actually Found
Eating less protein could slow aging, per a 350+ study Cell Press Blue review from University of Wisconsin-Madison researchers. What the science found.
Seed Oils, I Checked What the Research Actually Shows
Seed oils research: Johns Hopkins data links high linoleic acid to 35% lower diabetes risk, plus a 2020 Circulation meta-analysis on heart disease.
Fatty Liver Diet, The Foods That Actually Reverse MASLD
MASLD (formerly NAFLD) diet: Mediterranean pattern, 2-3 coffees daily, cut fructose. A 7-10% weight loss reverses steatosis — evidence-based from AASLD.
Lower Triglycerides, 5 Foods to Avoid That Aren’t Fat
Lower triglycerides by cutting the 5 foods that spike them most — and they aren’t fat. Sugar, refined carbs, alcohol, fructose, and ultra-processed snacks explained.
Fasting Blood Sugar, Start With This Dinner Fix First
Fasting blood sugar climbs when dinner timing and composition go wrong. ADA’s 100 mg/dL line, plus dinner fixes from Kobe University and NYU Langone research.
Blood Sugar Spikes, The Meal Order Trick That Cuts Them 37%
Meal order cuts glucose spikes 37% at 60 min (Shukla 2015, Diabetes Care). Veggies first, protein next, carbs last: the science behind the sequencing trick.
Bulk Up Calories, I Tested 3 Surplus Levels for 12 Weeks
Bulk up calories surplus test. +250, +500, +750 kcal over 12 weeks. +350 sweet spot gained 2.1 lbs muscle. Dirty bulk added 6.4% body fat for the same gain.
Nature’s Ozempic, 5 With Real Evidence and What’s Just Hype
🌿 Nutrition · Nature’s Ozempic Nature’s Ozempic, 5 With Real Evidence and What’s Just Hype ACV cuts fasting glucose by
Late Night Work Diet, What to Eat When Your Day Runs Past 9 PM
Late night work diet framework backed by 2025-2026 chrononutrition research. 5 evidence-based rules for eating when your workday runs past 9 PM.